Paddle boarding has become extremely popular. This water-based sport may conjure images of someone out on the water standing and paddling around. Maybe you’ve wanted to try it, but don’t feel comfortable standing. Have you wondered if it can be done while sitting down?
Can You Paddle Board Sitting Down? Paddleboarding can be done sitting down, kneeling, or standing. This activity is all about balance. If you can balance, you can do it. You can utilize a chair or even sit directly on your board.
Paddle boarding can be done in so many different ways. You can stand, kneel, or sit. It can be done in the ocean or lakes and rivers. Paddleboarding can be used for a workout, or you can do it a bit more leisurely. You can just lay out on it in the sun, or some people do yoga on them.
How to Paddle Board Sitting Down
Sitting down on your paddle board, whether it’s for resting or even for better balance, is easy. Just sit either on your seat or directly on your board. This may be a little easier on your body. Paddle boarding is hard work. It is a full-body workout. Sitting down will make the work more core and arm focused. It will also be easier to balance. This allows you a better center of gravity.
Types of Paddle Board Seats
Adding a seat to your paddle board increases the versatility. You can stand or sit and relax. It allows for maybe having some company on the board with you. If you have kids, this is an excellent way to have them go with you. Adding a seat also enables you to mimic a kayak more closely and thus go down rapids or waves. There are various types of seats on the market, but here are the basic options:
- Aluminum lightweight folding beach chairs – looks exactly like a small, foldable beach chair that can be clipped on.
- Seat explicitly designed for inflatable boards – these are small, easily stored seats that go specifically with inflatable boards.
- Adjustable paddle board seat – accommodates people of all sizes. A lot of versatility.
Paddle Boarding (while sitting down) vs. Kayaking
These two options have a lot in common. They serve better in different scenarios, but depending on what you are looking for, the differences could impact your purchasing decision.
Paddle Boarding (while sitting) allows the flexibility to go between standing and sitting.
Pros
- Very versatile
- Great workout
- Can be leisurely
- Easier to get back on after falling off
Cons
- Harder to balance for activities such as fishing.
- Requires more physical activity.
- It May not be best for going long distances.
Kayaking is excellent for fishing or more stable for activities like fishing.
Pros
- More stable for fishing
- Less strenuous work on your body.
- Better set-up for rapids or rougher water.
- Better for going long distances.
Cons
- Harder to get back into in the case of a tip-over.
- Heavier for one person to carry.
Beginner Tips for Paddle Boarding
Everyone needs to start somewhere. Don’t be intimidated. It will just take a little practice. Don’t forget your life-jacket. Here are some tips to help you get started:
- Preferably pick a day and place where you will have calm water.
- You can start on your knees if you are not yet ready to stand up.
- When you are prepared to stand, be sure to move slowly.
- Get one knee up and then slowly lift the other.
- Slowly stand a little bit at a time using your paddle on your board for downward pressure.
- Keep that core tight, and look straight ahead for balance.
Getting the Right Paddle Board
If you are just trying it out and do not want to commit to a board, renting will be your best option. Look for a rental place near where you will be staying or paddle boarding.
There are going to be several factors that you need to consider if you are looking to purchase your own. Here are the things that you should think about:
- What you want to use it for.
- Volume – How much the board can float in relation to weight on it. The higher the volume is, the more weight that the board can support.
- Weight Capacity – The boards list their weight capacity. Don’t forget to account for any extra gear or supplies you may have on there with you.
- Hull Type – Planing vs. Displacement hull – Either can be a good choice for beginners, but there are differences depending on what your typical usage would be.
- Planing – Flat and wide – Good for leisure activity, surfing, or yoga.
- Displacement – Pointed nose – Good for a workout, touring, or racing.
- Length
- Short – Under 10ft. – great for kids or surfing
- Medium – 10 ft. to 12ft. – Great for all-around purpose or yoga.
- Long – 12ft. To 14 ft. – Great for going fast or longer distances.
- Solid vs. Inflatable – Solid boards perform better, but depending on how you want to store and carry your board. The inflatable boards will travel and store easier.
Extra Accessories for Your Paddle Board
Along with your paddle board, you may need some additional supplies. Here are some of the other things you may need:
- Bungee straps and tie-down supplies: help hold all of the items on your board
- Paddle – can’t forget the paddle for moving through the water.
- Life-Jacket – this is extremely important. This is for your safety in case you fall off or anything.
- Seats – if you don’t want to stand or sit directly on a board, look for seats that hook to your board for a more comfortable ride.
- Fishing-rod holders – sold separately, but some boards have places for these to attach.
- Proper attire – wetsuits or dry suit for colder conditions. For warmer weather, whatever you feel more comfortable in.
- Leash – tethers you to your board; this is important for safety. Leashes are designed for specific activities ( surf, flatwater, and rivers).
- Car rack – if you have a solid board, this will allow you to transport it.
Sitting Down on Your Paddle Board
There are so many different things that people do on paddle boards. You can paddle around to sightsee or workout, but you can also just sit and float around with your friends. People get together and share beverages out on the water. You can go around taking some great pictures while out on your paddle board.
There are also people that do yoga on paddle boards. That would take a lot of balance. If you are just looking to relax and get some sun, you could lie down and float around.
The options are endless, and having a seat on your paddle board makes it even more versatile.
Enjoy Your Paddle Boarding Experience
The most important part is just to have a good time. No matter how you decide to use your board, this is a great way to get moving, relax, or be social. There is something out there for everyone to enjoy.
Be patient with yourself, and try to let go of the fear of falling off. It may happen, but that is why you have on a life-jacket, and you are tethered to your board. It is easy to get back on and try again. Plus, if you get tired or frustrated, just have a seat and enjoy floating around. Take some pictures (hopefully, your phone is secured in a waterproof case or something to keep it safe).
When you get more comfortable paddle boarding, you’re actually able to use them to surf. Check out this post to learn more about paddle board surfing.
Pick what kind of activities you’d like to do on your board, select a board, and get out there!
